Health

Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid

Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid

Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid

runo January 14, 2026

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in...

Blood test flags digestive disease risk years before symptoms appear

Blood test flags digestive disease risk years before symptoms appear

Blood test flags digestive disease risk years before symptoms appear

runo January 13, 2026

Canadian researchers say a blood test measuring immune response to gut bacteria could help predict Crohn’s disease...

Simple daily habit may help ease depression more than medication, researchers say

Simple daily habit may help ease depression more than medication, researchers say

Simple daily habit may help ease depression more than medication, researchers say

runo January 13, 2026

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering...

RFK Jr reshapes CDC vaccine panel with new OB-GYN appointments

RFK Jr reshapes CDC vaccine panel with new OB-GYN appointments

RFK Jr reshapes CDC vaccine panel with new OB-GYN appointments

runo January 13, 2026

RFK Jr. reshaped CDC’s vaccine panel with new appointees, sparking debate over childhood immunization policy changes and...

Sleep patterns could predict risk for dementia, cancer and stroke, study suggests

Sleep patterns could predict risk for dementia, cancer and stroke, study suggests

Sleep patterns could predict risk for dementia, cancer and stroke, study suggests

runo January 13, 2026

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for...

Researchers locked flu patients in a hotel with healthy adults — no one got sick

Researchers locked flu patients in a hotel with healthy adults — no one got sick

Researchers locked flu patients in a hotel with healthy adults — no one got sick

runo January 12, 2026

Groundbreaking flu transmission study reveals zero infections despite close contact between healthy volunteers and flu-positive students for...

What are GLP-3s? Meet the new generation of weight-loss drugs with three key ingredients

What are GLP-3s? Meet the new generation of weight-loss drugs with three key ingredients

What are GLP-3s? Meet the new generation of weight-loss drugs with three key ingredients

runo January 12, 2026

Clinical trials show retatrutide, Eli Lilly’s new triple-agonist drug, delivered 24.2% weight loss in 48 weeks and...

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

runo January 2, 2026

At 82, Mick Jagger’s fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones...

6 pillars of a healthier, age-defying lifestyle in 2026, according to experts

6 pillars of a healthier, age-defying lifestyle in 2026, according to experts

6 pillars of a healthier, age-defying lifestyle in 2026, according to experts

runo January 1, 2026

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising...

Oprah joins wave of celebrities who revealed dramatic weight loss in 2025

Oprah joins wave of celebrities who revealed dramatic weight loss in 2025

Oprah joins wave of celebrities who revealed dramatic weight loss in 2025

runo January 1, 2026

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor...